Mental Health Office Hours is free access to a psychiatrist – how fun is that!? Bring any question you have about mental health, especially if you're interested in starting services with any of the Mindful clinicians. Join us Thursdays from 6:30pm–7:30pm!
Sign up here: https://mental-health-office-hours.eventbrite.com
Join event here: https://www.crowdcast.io/e/mental-health-office-hours
What is a Psychiatrist?
A Psychiatrist is a Board-Certified Doctor who treats and diagnoses all conditions pertaining to mental health, focusing, among others, on: the detection of mental illnesses, the treatment of learning disabilities, and the management of substance use disorders.
Ultimately, a Healthy Lifestyle and Prevention are the most important steps towards maintaining your mental health:
Important recommendations include:
- stay connected with family and friends
- use relaxation and stress management techniques such as yoga
- avoid excessive consumption of alcohol and drugs
- maintain a physical activity routine such as walking
Can diet affect inflammation and your health? Read all about it in the featured blog article by Dr. Rupali Chadha, board certified psychiatrist.
https://mydoqter.com/blog/can-diet-affect-your-mental-health/
myDoqter is America’s network of qualified physicians, built to foster the sanctity of the patient-doctor relationship. We are connecting doctors and patients through: - professional-social (procial) media, and - virtual healthcare technology created with
https://mydoqter.com/blog/can-diet-affect-your-mental-health/
Out of the mouths of babes. This rockstar teen is using her voice for change!
This article, written by Lindsey Holt, rheumatologist Dr. Melissa Hawkins-Holt's teenage daughter, right before Thanksgiving, was shared widely and has made the rounds on Instagram, being shared over 400 times.
Her local Board of Education student representative read what Lindsey wrote and brought it up at a meeting.
Calorie tracking now no longer allowed in any county Health curriculum!!!!!! All high schools and middle schools in her home county are being notified immediately of the change.
#teenager #teen #girl #teenagers #cute #baby #teens #teengirl #teenagerposts #teenmodel #follow #timetobe #beautiful #instagram #instagood #bambina #bhfyp
#eatingdisorders #mentalhealth #anorexia #eatingdisorderrecovery #edrecovery #recovery #anxiety #depression #bulimia #eatingdisorder #selflove #selfcare #mentalillness #mentalhealthawareness #ed #anorexiarecovery #ocd #recoveryispossible #bingeeating #haes #mentalhealthmatters #ptsd #eatingdisorderawareness #ana #bulimiarecovery #selfacceptance #edfighter #edwarriors #bingeeatingdisorder
(https://www.physicianoutlook.com/articles/give-thanks-eat-what-you-want
#Vitamin #B12 #Deficiency can lead to serious #MentalHealth side effects. These include: memory loss, depression, paranoia, numbness, and loss of taste and smell. Foods rich in vitamin B12 include: fortified cereal, sardines, tuna, trout, salmon, eggs, milk and dairy products.
#Social #Anxiety can be very stressful for children and can prevent them from making friends and performing well in school. Never hesitate to bring your child to the #Pediatrician or #ChildPsychiatrist if you notice him/her to be sad, not have friends in school, or have difficulties with academic performance. A proper evaluation can help make the correct diagnosis, determine the best treatment, and set him/her on the path to good #Mental #Health and fulfilling life experiences.
Positive family interactions can help us get through the challenges, as well as the emotional and mental stress of the Covid-19 pandemic.
Meditating 5 minutes each day can have a positive impact in our mental and physical health:
* helps us manage stress and control anxiety,
* improves our memory and attention span,
* increases self-awareness,
* reduces negative emotions,
* increases our creativity and imagination.
Patient Health Coaching can start as early as childhood! When children are involved in their own care and understand the benefits of lifestyle modifications on their health, they can achieve positive, long lasting results in the management of chronic health conditions. These include diabetes, obesity, heart disease, mental illness, and learning disabilities.
