Now more than ever, it's crucial to get your sleep!
Sleep deprivation at the time of vaccination has been found to attenuate antibody response to immunizations.

In one study, a group of healthy volunteers was vaccinated against influenza A on the morning following four nights of restricted sleep (1-5 AM sleep time). This group received two additional nights of sleep restriction following the vaccination. A control group of healthy volunteers whose sleep was not restricted also received the vaccine. Ten days post-vaccination, the mean antibody titers in the subjects who were immunized in a state of sleep deprivation were less than half those measured in the subjects with regular sleep times.

With a period of sleep recovery, the good news is that differences in antibody titers between the group that had been sleep-deprived and the control group was no longer significant three to four weeks post-vaccination. Nevertheless, this study points to sleep behaviors one might adhere to in the immediate period before and the first few weeks after vaccination to maximize vaccine benefits.

Spiegel K, Sheridan, JF, Van Cauter E. Effect of sleep deprivation on response to immunization. JAMA 2002;288(12);1471-1472.

Out of the mouths of babes. This rockstar teen is using her voice for change!

This article, written by Lindsey Holt, rheumatologist Dr. Melissa Hawkins-Holt's teenage daughter, right before Thanksgiving, was shared widely and has made the rounds on Instagram, being shared over 400 times.

Her local Board of Education student representative read what Lindsey wrote and brought it up at a meeting.

Calorie tracking now no longer allowed in any county Health curriculum!!!!!! All high schools and middle schools in her home county are being notified immediately of the change.
#teenager #teen #girl #teenagers #cute #baby #teens #teengirl #teenagerposts #teenmodel #follow #timetobe #beautiful #instagram #instagood #bambina #bhfyp
#eatingdisorders #mentalhealth #anorexia #eatingdisorderrecovery #edrecovery #recovery #anxiety #depression #bulimia #eatingdisorder #selflove #selfcare #mentalillness #mentalhealthawareness #ed #anorexiarecovery #ocd #recoveryispossible #bingeeating #haes #mentalhealthmatters #ptsd #eatingdisorderawareness #ana #bulimiarecovery #selfacceptance #edfighter #edwarriors #bingeeatingdisorder
(https://www.physicianoutlook.com/articles/give-thanks-eat-what-you-want

Leyda Bowes, M.D.
Great common sense from this young lady! Calorie-tracking is not only senseless as part of this assignment, but can initiate a very unhealthy cycle in teenagers.

Nebulizers prescribed by a Board-Certified Pediatrician or Board-Certified Allergist can lead to dramatic improvement of Asthma. This is very important when children experience sudden asthma attacks, where the proper and quick intervention with the correct nebulizer combination can be key to reaching a full, and quick, recovery.