Out of the mouths of babes. This rockstar teen is using her voice for change!

This article, written by Lindsey Holt, rheumatologist Dr. Melissa Hawkins-Holt's teenage daughter, right before Thanksgiving, was shared widely and has made the rounds on Instagram, being shared over 400 times.

Her local Board of Education student representative read what Lindsey wrote and brought it up at a meeting.

Calorie tracking now no longer allowed in any county Health curriculum!!!!!! All high schools and middle schools in her home county are being notified immediately of the change.
#teenager #teen #girl #teenagers #cute #baby #teens #teengirl #teenagerposts #teenmodel #follow #timetobe #beautiful #instagram #instagood #bambina #bhfyp
#eatingdisorders #mentalhealth #anorexia #eatingdisorderrecovery #edrecovery #recovery #anxiety #depression #bulimia #eatingdisorder #selflove #selfcare #mentalillness #mentalhealthawareness #ed #anorexiarecovery #ocd #recoveryispossible #bingeeating #haes #mentalhealthmatters #ptsd #eatingdisorderawareness #ana #bulimiarecovery #selfacceptance #edfighter #edwarriors #bingeeatingdisorder
(https://www.physicianoutlook.com/articles/give-thanks-eat-what-you-want

Leyda Bowes, M.D.
Great common sense from this young lady! Calorie-tracking is not only senseless as part of this assignment, but can initiate a very unhealthy cycle in teenagers.

#Social #Anxiety can be very stressful for children and can prevent them from making friends and performing well in school. Never hesitate to bring your child to the #Pediatrician or #ChildPsychiatrist if you notice him/her to be sad, not have friends in school, or have difficulties with academic performance. A proper evaluation can help make the correct diagnosis, determine the best treatment, and set him/her on the path to good #Mental #Health and fulfilling life experiences.

The term #ElectionStressDisorder has been used to address the #Anxiety that almost #TWO #THIRDS of #Americans feel during the current election process. If severe, it could actually lead to #Depression. My professional advice is to:
*Try your very best to continue with a healthy balance in your daily life, that includes family time, work and an exercise routine.
*Try also to catch up with friends and family, and *Consider reducing the amount of time spent watching TV and on various social media platforms.

Meditating 5 minutes each day can have a positive impact in our mental and physical health:
* helps us manage stress and control anxiety,
* improves our memory and attention span,
* increases self-awareness,
* reduces negative emotions,
* increases our creativity and imagination.

Exercising is proven to improve the symptoms of Depression and Anxiety. Wonder about the Feel-Good Hormones, called endorphins (the natural cannabis-like brain chemicals)? Exercise produces a significant release of these hormones, and it helps patients to lift up their mood and feel happier! ANY type of exercise is good for your body and brain - be active, feel stronger and reclaim your health!