We're growing by leaps and bounds! Mindful was formerly known as Progressive Psychiatry. We updated our brand to reflect our strengths: therapy-based psychiatry and we're hoping to recruit more patient and physicians who believe in our balanced approach. Keep your eyes on this space; big things are coming!
Heart Disease is the Number 1 Cause of Death for Women in the United States, killing almost 300,000 women in 2017. In order to decrease your risk of Heart Disease, please follow these general recommendations:
* Exercise 30 min daily at least 3 days/week
* Eat a healthy, balanced diet, low in fat and processed foods
* Avoid drinking excess alcohol
* Stop cigarette smoking
* Manage stress by practicing Coping Techniques