Integrating mindfulness into the decision-making of combatting the biggest concerns our society faces today seems like a no-brainer. So why isn't there a psychiatrist on the National COVID Task Force? This omission is a sure recipe for agony. America, let's do better! Read more here: https://simplypsych.com/psychiatrist-on-covid-task-force/
Mental Health Office Hours is free access to a psychiatrist – how fun is that!? Bring any question you have about mental health, especially if you're interested in starting services with any of the Mindful clinicians. Join us Thursdays from 6:30pm–7:30pm!
Sign up here: https://mental-health-office-hours.eventbrite.com
Join event here: https://www.crowdcast.io/e/mental-health-office-hours
What is a Psychiatrist?
A Psychiatrist is a Board-Certified Doctor who treats and diagnoses all conditions pertaining to mental health, focusing, among others, on: the detection of mental illnesses, the treatment of learning disabilities, and the management of substance use disorders.
Ultimately, a Healthy Lifestyle and Prevention are the most important steps towards maintaining your mental health:
Important recommendations include:
- stay connected with family and friends
- use relaxation and stress management techniques such as yoga
- avoid excessive consumption of alcohol and drugs
- maintain a physical activity routine such as walking
Can diet affect inflammation and your health? Read all about it in the featured blog article by Dr. Rupali Chadha, board certified psychiatrist.